Bathing Remedies Can be an Art

I've been looking through my little book of Bathing Tips, can tell you it's getting a bit tatty, shows I use it a lot and regularly. My grandma plus my Mum have added to it over the years.

I went looking for the remedy that I feel most of us woman today need every now and than. Sometimes PMS can really get on top of us. There is a real connection between the Art of Bathing and relieving stress we could do without. A lot of you will have your little rituals that relieve PMS for you. I believe half the time if your living with others, they're the ones that could do with a few Bathing Tips (sorry guys only joking!!).

There are a couple of different Aromatherapy Essences that I use. There are many others too, it's just finding the one that suits you.

Jasmine.
Which is my favorite.
Try putting just a few drops into your Bath. Set the mood with lovely soft music, turn off the cell phone, unhook the other phones. It's all part of the Art of Bathing. Do it right and you'll feel wonderful.
With Jasmine you can instantly feel a lift in your spirits. The oil has a Exotic Aroma to it, you can even feel the warmth of this oil so sensuous. Very balancing for the mind. Just let it take over your senses and feel the pms stress wash away. One extra bonus is it's very good for our lovely stretch marks.
It is even used as an Aphrodisiac. After Rose, Jasmine is one of the most expensive oils to produce so hey it must be good for you.

Rose Otto. Is another favorite of mine and my Mums number one. Again only need a few drops.

Bathing in Rose Otto installs a feeling of Happiness and Contentment. Very calming and also very Sensual. Something we don't feel at this time. It's another oil that has been used for many years to the relieve PMS pains.
Again set the mood and let it wash over you.

Enjoy..
Let me Know some of yours..